It’s that time of year where burnout, seasonal depression, and emotions are high.
We’re almost to the finish line, and sometimes we need a little push to help us keep the momentum up. It’s time to finish strong and continuously remind ourselves of our worth. Here are some areas and activities that will push you towards reclaiming and rediscovering your power within.
Physically
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When you push your body to new limits, you start to see your hard work. No matter our age, we deserve to remain healthy and active. Kickboxing, Crossfit, running, and going to the gym are great ways to push your body and release needed endorphins. The energy you exert after these exercises will leave you feeling like that bitch, period. I challenge you to pick one activity to focus on that makes you feel powerful. Watch your mood and body transform.
Read 5 Workouts That Make You Feel Confident When You Need That Boost The Most here.
Mentally
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We’re distracted, let’s face it. Trying to remain present requires serious effort when it shouldn’t, and our schedules are full the brim- even our off days aren’t “off” days. In the period of doing, it can be hard to refuel or push ourselves mentally. It’s essential to challenge and fill our minds with information that will help transform our mindset and help us grow. Listen to interviews, read and research topics that interest you, watch videos to develop your skills, or go back to school. In an age where everything is accessible, we have the power to know and grow.
Emotionally
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Feeling powerless in this category can be discouraging. Time to do a mental check-in to see where you are. What are you allowing to control you? What boundaries do you need to set up? What in your season do you need to rise from? Starting a journal will help you track your emotions and also be a great indicator of your progress.
Here are some articles on how to set boundaries and some facts about emotions.
Spiritually
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On the days where we can’t find the strength to push through, we need to lean on something greater than us. In our spirituality, we can see what we’re believing for and working towards. To strengthen your spirituality, write down your prayers, meditate to help clear your mind, or set some spiritual goals. By incorporating one daily activity to get your mind right, you’ll feel more centered and in control.
Read this article on ways to strengthen your spirituality.
Financially
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Although the year is ending, there is still time to take a hard look at your financial goals and restructure them to finish strong. Creating an excel sheet or using apps to help you organize your goals and save help you reclaim your power.
Read 10 Habits to Develop for Financial Stability and Success here.
Are You ready?
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By developing these core areas, our lives will transform. You’ll start to feel more powerful in your skin and secure in your worth.
What are some ways you reclaim your power?
- J’Taime
